Barre classes may do great things for your glutes, thighs, and core, but if you really want to be strong like a ballerina, consider a ballet workout. This total body…
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Beauty Advices
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Beauty Advices
Try a Mood Board for Your Fitness and Wellness Resolutions This Year
by adminby adminThe New Year is one of the best times of the year to set fitness and wellness resolutions. And one of the best ways to ensure you keep those fitness…
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Many people think that, when it comes to alcohol use, it’s all-or-nothing; you either pursue full sobriety or you drink whatever and whenever you want. But it doesn’t have to…
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Beauty Advices
Fitbit Research Findings Show that Users Who Meet Physical Activity Recommendations Are Able to Improve Their Resting Heart Rate, Sleep, and More
by adminby adminDid you know that the famous 10K steps per day target wasn’t originally based in science? Manpo-kei, translated as “10,000-steps-meter,” was introduced by a Japanese pedometer manufacturer in 1965. As…
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Beauty Advices
Googler Zahra Barnes Tried Fitbit Premium’s Sleep Profile for Two Months
by adminby adminGoogler Zahra Barnes, an editorial content manager and contributor to the Google Keyword blog, was immediately intrigued by Fitbit Premium’s Sleep Profile feature when it launched in June—and the thought…
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Beauty Advices
Here’s How You Can Brighten Winter with the Danish Practice of Hygge
by adminby adminWinter can be tough for many people, with fewer hours of daylight and plunging temperatures. Sure, there are many holidays and celebrations to look forward to, but they can come…
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RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS Hot Pot is a delicious family meal that is served with a steaming soup at the center of a table, where…